Emotional Eating: How It Affects Your Emotions, Mind and Body

(“I need a bit of chocolate first….”) When you react to stress and pressure by indulging in comfort eating, it can affect you in different ways. You might notice some of the effects right away, while others could take a little longer to come to your attention. Here are the three ways that emotional eatingContinue reading “Emotional Eating: How It Affects Your Emotions, Mind and Body”