How to recharge your internal batteries in 10 minutes or less!

Good morning! Time is flying….. ​I realized that I sent you a post 7 days ago, and I haven’t tortured you since then 🙂 ​But I’m glad that you open my posts and support us….thanks. ​This time of year, it is MUCH too easy to get stressed out. ​And stress saps your energy levels. ​SoContinue reading “How to recharge your internal batteries in 10 minutes or less!”

Emotional Eating: How It Affects Your Emotions, Mind and Body

(“I need a bit of chocolate first….”) When you react to stress and pressure by indulging in comfort eating, it can affect you in different ways. You might notice some of the effects right away, while others could take a little longer to come to your attention. Here are the three ways that emotional eatingContinue reading “Emotional Eating: How It Affects Your Emotions, Mind and Body”